WOD

09.05.18

WARM UP

General & Specific

STRENGTH

Shoulder Press – 6-5-4 3-2-1 reps – Every 90@ climbing weight

WOD

10AMRAP of:

10 DB Strict Press @40/20lbs

10 Deadlift @185/125lbs

WARM UP

General & Specific

STRENGTH

Shoulder Press – 6-5-4 3-2-1 reps – Every 90@ climbing weight

WOD

10AMRAP of:

10 DB Strict Press @30/15lbs

10 Deadlift @135/105lbs

WARM UP

General & Specific

STRENGTH

Shoulder Press – 6-5-4 3-2-1 reps – Every 90” 

WOD

10AMRAP of:

10 DB Strict Press

10 Deadlift

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