WOD

09.04.18

WARM UP

General & Specific

STRENGTH 

Every 90x 6 sets perform:

Strict Press from the ground – 6-5-4-3-2-1 reps @climbing

WOD

15AMRAP of:

10 DB Push Press @45/25lbs

10 Box Jump @24/20

10 Deadlift @185/125lbs

200m Run

WARM UP

General & Specific

STRENGTH 

Every 90x 6 sets perform:

Strict Press from the ground – 4-6 reps @climbing

WOD

15AMRAP of:

10 DB Push Press @30/20lbs

10 Box Jump @24/20

10 Deadlift @155/105lbs

200m Run

WARM UP

General & Specific

STRENGTH 

Every 90x 6 sets perform:

Strict Press from the ground – 6-5-4-3-2-1 reps @climbing

WOD

12AMRAP of:

10 DB Push Press

10 Box Jump Step Down

10 KB Deadlift

100m Run

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