WOD

09.03.19

WARM UP

General & Specific

TEAM WOD of 2

20’ AMRAP of alternating:

While partner A runs  400m

partner B perform: 14 KB Swing @24/16 Kg

+ max rep burpees pull up

WARM UP

General & Specific

TEAM WOD of 2

20’ AMRAP of alternating:

While partner A runs  400m

partner B perform: 14 KB Russian Swing @24/16 Kg or KB Swing @16/12 Kg

+ max rep Burpees pull up

WARM UP

General & Specific

TEAM WOD of 2

20’ AMRAP of alternating:

While partner A runs 300m

partner B perform: 10 KB Russian Swing 

+ max rep Burpees Touch

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