WOD

09.01.20

WOD

5 Intervals 3’ on : 3’ off:

20 M / 15 W Calories Row/Bike

1 round of Strict Cindy: 5 pull ups-10 push ups-15 air squat

+

in the remaining time max reps Alternating Arm DB snatch @45/25lbs

WOD

5 Intervals 3’ on : 3’ off:

20 M / 15 W Calories Row/Bike

1 round of Strict Cindy: 5 pull ups-10 push ups-15 air squat

+

in the remaining time max reps Alternating Arm DB snatch @30/20lbs

5 Intervals 3’ on : 3’ off:

45″  Calories Row/Bike

1 round of Cindy: Jumping 5 pull ups-10 Knee push ups-15 air squat

+

in the remaining time max reps Alternating Arm DB snatch 

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