WOD

09.01.19

WARM UP

General & Specific

GYMNASTICS SKILLS

Rope Climb – 12’ Review & Practice

WOD

12’ AMRAP of:

2 Bar Muscle Ups / 6 C2B Pull Ups

6 KB Swings @32/24kg

8 M / 5 W Calories Assault Bike – 10 M / 7 W Calories Row

WARM UP

General & Specific

GYMNASTICS SKILLS

Rope Climb – 12’ Review & Practice or Working on Pulling Strength 

WOD

12’ AMRAP of:

2 Bar Muscle Ups / 6 C2B Pull Ups

6 KB Swings @32/24kg

8 M / 5 W Calories Assault Bike – 10 M / 7 W Calories Row

WARM UP

General & Specific

GYMNASTICS SKILLS

Working on Pulling Strength for 12′

WOD

12’ AMRAP of:

8 Jumping Pull Ups

6 KB Swings 

8 M / 5 W Calories Assault Bike – 10 M / 7 W Calories Row

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