WOD

09.01.18

WARM UP

General & Specific

WOD

5 Intervals 3’ON, 3’OFF

400mt Run

then AMRAP of:

20 Double Unders

10 Alternating Arms KB Snatch @24/16Kg

WARM UP

General & Specific

WOD

5 Intervals 3’ON, 3’OFF

400mt Run

then AMRAP of:

20 Double Unders or 60 Single Unders

10 Alternating Arms KB Snatch @16/8Kg

WARM UP

General & Specific

WOD

3-4 Intervals 3’ON, 3’OFF

300mt Run

then AMRAP of:

20″ Single Unders

10 Alternating Arms DB Snatch

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