WOD

08.11.18

WARM UP

General & Specific

SKILLS

Handstand Push Ups – review and practice in EMOM Style Kipping & Strict movement for 10-15’

WOD

For time:

50 Handstand Push Ups

40 DB Box Step Ups @45/25lbs

30 KB Swing @32/24kg

WARM UP

General & Specific

SKILLS

Handstand Push Ups – review and practice in EMOM Style Kipping & Strict movement for 10-15’

WOD

For time:

40 Handstand Push Ups

40 DB Box Step Ups @30/20lbs

30 KB Swing @24/16kg

WARM UP

General & Specific

SKILLS

Handstand Push Ups – review and practice in EMOM Style starting from tripod position for 10-15’

WOD

4-5 rounds for time:

10-12 Gymnastics or Pike Push Ups

10-12 DB Box Step Ups

10-12 KB Russian Swing

Torna a lista WOD