WOD

08.10.19

WEIGHTLIFTING

Overhead Squat From the ground – 3RM in 10’

or 2-3 reps @climbing 10’ EMOM

WOD

13’ AMRAP of:

9 Hang Power Snatch @75/55lbs

7 OHS @75/55lbs

5 C2B Pull Ups

CF TEEN h.17

BodyBuilding h.18

PL h.20

CF30’ h.21

WEIGHTLIFTING

Overhead Squat From the ground – 3RM in 10’

or 2-3 reps @climbing 10’ EMOM

WOD

13’ AMRAP of:

9 Hang Power Snatch @65/45lbs

7 OHS @65/45lbs

5 C2B Pull Ups

 

CF TEEN h.17

BodyBuilding h.18

PL h.20

CF30’ h.21

WEIGHTLIFTING

Front Squat From the ground – 4-6 reps @climbing 10’ EMOM

WOD

13’ AMRAP of:

10 DB Snatch 

7 PVC Pipe OHS or KB Front Squat

5 Jumping Pull Ups

CF TEEN h.17

BodyBuilding h.18

PL h.20

CF30’ h.21

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