WOD

08.09.18

WARM UP

General & Specific

TEAM WOD of 2

12’ AMRAP – I go, You go every round:

6 Lateral Burpees

8 Thruster @75/55lbs

  • 3’ rest

12’ AMRAP – I go, You go every round:

12 Abmat Sit Ups

8 Hang Power Clean @75/55lbs

WARM UP

General & Specific

TEAM WOD of 2

12’ AMRAP – I go, You go every round:

6 Lateral Burpees

8 Thruster @65/45lbs

  • 3’ rest

12’ AMRAP – I go, You go every round:

12 Abmat Sit Ups

8 Hang Power Clean @65/45lbs

WARM UP

General & Specific

TEAM WOD of 2

12’ AMRAP – I go, You go every round:

6 Burpees

8 DB Thruster

  • 3’ rest

12’ AMRAP – I go, You go every round:

12 Abmat Sit Ups

8 DB Hang Power Clean

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