WOD

08.08.18

WARM UP

General & Specific

WEIGHTLIFTING 

Squat Clean – Heavy Double of the Day in 12’

WOD

For time:

3-6-9-15-18-21 reps of:

Power Clean @115/75lbs

Burpees Box Jump @24”/20”

WARM UP

General & Specific

WEIGHTLIFTING 

Squat Clean – EMOM 12′ – 2-3 reps @climbing

WOD

For time:

3-6-9-15-18-21 reps of:

Power Clean @95/65lbs

Burpees Box Jump @24”/20”

WARM UP

General & Specific

WEIGHTLIFTING 

Hang Power Clean – review & practice with sets of 5 reps

WOD

For time:

3-6-9-15-18-21 reps of:

DB Hang Power Clean

Burpees Box Step Ups

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