WOD

08.07.19

WARM UP

General & Specific

STRENGTH

Strict Press + Push Press from the ground – Every 2x 5 sets perform 3+5 reps @climbing

WOD

4AMRAP of:

4 Toes to Bar

5 DB Push Press @45/25lbs

6 Burpees Over DB

-4’ rest-

4AMRAP of:

4 Toes to Bar

5 DB Push Press @45/25lbs

6 Burpees Over DB

WARM UP

General & Specific

STRENGTH

Strict Press + Push Press from the ground – Every 2x 5 sets perform 3+5 reps @climbing

WOD

4AMRAP of:

4 Toes to Bar or K2C

5 DB Push Press @30/20lbs

6 Burpees Over DB

-4’ rest-

4AMRAP of:

4 Toes to Bar or K2C

5 DB Push Press @30/20lbs

6 Burpees Over DB

WARM UP

General & Specific

STRENGTH

Strict Press + Push Press from the ground with DB or BB – Every 2x 5 sets perform 3+5 reps @climbing

WOD

4AMRAP of:

4 Knee Raises

5 DB Push Press 

6 Burpees 

-4’ rest-

4AMRAP of:

4 Knee Raises

5 DB Push Press 

6 Burpees 

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