WOD

08.07.18

WARM UP

General & Specific

WOD

“Danny”:

20’ AMRAP of:

30 Box Jump @24″/20″

20 Push Press @115/75lbs

30 M / 20 W Pull Ups

WARM UP

General & Specific

WOD

“Danny”:

20’ AMRAP of:

30 Box Jump @24″/20″

20 Push Press @95/65lbs

25 M / 15 W Pull Ups

WARM UP

General & Specific

WOD

“Danny”:

20’ AMRAP of:

30 Box Jump Step Down

20 DB Push Press

25 M / 15 W Ring Rows

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