WOD

08.06.19

WARM UP

General & Specific

TEAM WOD of 2

5 rounds, switching as needed (except run) of:

400mt Run all team together

24 Hang Squat Clean @115/75lbs

24 Toes to bar

WARM UP

General & Specific

TEAM WOD of 2

5 rounds, switching as needed (except run) of:

400mt Run all team together

24 Hang Squat Clean @95/65lbs

24 Toes to bar or K2C

TEAM WOD of 2

3-5 rounds, switching as needed (except run) of:

300mt Run all team together

20 DB Hang Squat Clean

20 Abmat Sit Ups

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