WOD

08.05.18

WARM UP

General & Specific

WOD 

For time:

20 Power Clean @135/95lbs

50 Double Unders or 150 SU

800mt Run

20 Shoulder to Over Head @135/95lbs

50 Double Unders or 150 SU

800mt Run

20 Power Clean & Shoulder to Over Head@135/95lbs

50 Double Unders or 150 SU

800mt Run

WARM UP

General & Specific

WOD 

For time:

20 Power Clean @115/75lbs

50 Double Unders or 150 SU

800mt Run

20 Shoulder to Over Head @115/75lbs

50 Double Unders or 150 SU

800mt Run

20 Power Clean & Shoulder to Over Head@115/75lbs

50 Double Unders or 150 SU

800mt Run

WARM UP

General & Specific

WOD 

For time:

20 DB Hang Power Clean

100 SU

400mt Run

20 DB Push Press

100 SU

400mt Run

20 DB Hang Power Clean & Push Press

100 SU

400mt Run

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