WOD

08.04.18

WARM UP

General & Specific

TEAM WOD of 2

25AMRAP switching every round:

10 Pull Ups

50m+50m One Arm KB Farmer Carry @32/24kg

WARM UP

General & Specific

TEAM WOD of 2

25AMRAP switching every round:

10 M / 6 W Pull Ups

50m+50m One Arm KB Farmer Carry @24/16kg

WARM UP

General & Specific

TEAM WOD of 2

25AMRAP switching every round:

10 Jumping Pull Ups

50m+50m One Arm KB Farmer Carry

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