WOD

08.03.18

WARM UP

General & Specific

WOD

10 Rounds of:

3 Power Clean@155/105lbs

9 M / 6 W Calories Row

12 M / 9 W Push Ups h/off

24 Double Unders

WARM UP

General & Specific

WOD

10 Rounds of:

3 Power Clean@135/85lbs

9 M / 6 W Calories Row

12 M / 9 W Push Ups h/off

24 Double Unders OR 75 SU

WARM UP

General & Specific

WOD

5-8 Rounds of:

5-7 DB Power Clean

1′ Row

5-7 Push Ups h/off

1′ Jump Rope

Torna a lista WOD