WOD

08.02.20

TEAM WOD of 2

100 Push ups switching as needed

-then-

6 Alternating rounds (3 each) of:

15 One KB Thruster @24/16kg

20 Abmat Sit Ups

6 Alternating rounds (3 each) of:

15 KB Swing @24/16kg

20 Walking Lunges

-then-

100 Burpees switching as needed

TEAM WOD of 2

100 Push ups switching as needed

-then-

6 Alternating rounds (3 each) of:

10 One KB Thruster @24/16kg

20 Abmat Sit Ups

6 Alternating rounds (3 each) of:

10 KB Swing @24/16kg

20 Walking Lunges

-then-

100 Burpees switching as needed

TEAM WOD of 2

60 Push ups switching as needed

-then-

6 Alternating rounds (3 each) of:

15 One KB Thruster 

20 Abmat Sit Ups

6 Alternating rounds (3 each) of:

15 KB Russian Swing 

20 Walking Lunges

-then-60 Burpees switching as needed

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