WOD

08.01.20

MIDLINE CONDITIONING

10’ AMRAP of:

4 Alternating Arm KB Turkish Get Ups @by feel

8 Alternating One Leg V Ups

24 Mountain Climbers

WOD

Ladder down 10 to 1 rep of:

Deadlift @205/145lbs

Box Jump Over @24”/20”

Chest to Bar Pull Ups

MIDLINE CONDITIONING

10’ AMRAP of:

4 Alternating Arm KB Turkish Get Ups @by feel

8 Alternating One Leg V Ups

24 Mountain Climbers

WOD

Ladder down 10 to 1 rep of:

Deadlift 185/125lbs

Box Jump Over @24”/20”

Pull Ups

MIDLINE CONDITIONING

6-10’ AMRAP of:

4 Alternating Arm KB Turkish Get Ups @by feel

8 Alternating One Leg V Ups

24 Mountain Climbers

WOD

Ladder down 10 to 1 rep of:

KB Deadlift 

Box Jump step down

Jumping Pull Ups

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