WOD

08.01.18

Back on Regular Classes!! FULL SCHEDULE is ON!

WARM UP

General & Specific

ACCESSORY

Every 4’ x 4-5 sets perform:

1-Leg KB Deadlift- 8-10/leg reps

Strict Ring Dip 6-8 reps

Lateral Star Side Plank – 30”+30”

WOD

9-15-21 reps for time of:

Squat Clean @115/75lbs

Handstad Push Ups

Calories Assault Bike

Back on Regular Classes!! FULL SCHEDULE is ON!

WARM UP

General & Specific

ACCESSORY

Every 4’ x 4-5 sets perform:

1-Leg KB Deadlift- 8-10/leg reps

Parallette Push Ups 6-8 reps

Lateral Star Side Plank – 20”+20”

WOD

9-15-21 reps for time of:

Squat Clean @95/65lbs

Deficit Plates Push Ups

Calories Row

Back on Regular Classes!! FULL SCHEDULE is ON!

WARM UP

General & Specific

ACCESSORY

Every 4’ x 4 sets perform:

1-Leg KB Deadlift- 8-10/leg reps

Gymnastics Push Ups 6-8 reps

Side Plank – 20”+20”

WOD

9-15-21 reps for time of:

DB Hang Power Clean

DB Front Squat

Push Ups h/off

Calories Row

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