WOD

07.12.18

WARM UP

General & Specific

GYMNASTICS SKILLS

Rope Climb – review and practice with spanish & russian wrap and legless variation for 12’.

WOD

14’AMRAP of:

Ladder Up 1,2,3,4,5,6,7..reps

Strict Handstand Push Ups

Bar Muscle Ups OR Chest to Bar Pull Ups

– At the end of each round perform 10mt KB Front Rack Walking Lunges @32/24kg

WARM UP

General & Specific

GYMNASTICS SKILLS

Rope Climb – review and practice with spanish & russian wrap and legless variation for 12’.

WOD

14’AMRAP of:

Ladder Up 1,2,3,4,5,6,7..reps

Handstand Push Ups or Deficit Push Ups

Bar Muscle Ups OR Chest to Bar Pull Ups OR Pull Ups

– At the end of each round perform 10mt KB Front Rack Walking Lunges @24/16kg

WARM UP

General & Specific

GYMNASTICS SKILLS

Rope Climb – review and practice for 12’or Ring Rows in sets of 8-10 reps.

WOD

14’AMRAP of:

Ladder Up 1,2,3,4,5,6,7..reps

Push Ups

Jumping Pull Ups

– At the end of each round perform 10mt  Walking Lunges

Torna a lista WOD