WOD

07.11.19

WOD

6 Intervals 2’ ON, 2’ OFF of:

40 Double Under or 75 SU

12 DBs Deficit Push Ups @45/25lbs

9 DBs Power Clean @45/25lbs

6 DBs Push Press @45/25lbs

in the remaining time max reps:

DB Snatch Alternating Arms / TTB (switch every interval)

WOD

6 Intervals 2’ ON, 2’ OFF of:

20 Double Under or 75 SU

12 DBs Deficit Push Ups@30/20lbs

9 DBs Power Clean@30/20lbs

6 DBs Push Press @30/20lbs

in the remaining time max reps:

DB Snatch Alternating Arms / K2C (switch every interval)

WOD

4-6 Intervals 2’ ON, 2’ OFF of:

50 SU

12 Push Ups

9 DBs Power Clean

6 DBs Push Press 

in the remaining time max reps:

DB Snatch Alternating Arms / Abmat Sit Ups

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