WOD

07.11.18

WARM UP

General & Specific

BARBELL CYCLING 

Hang Power Clean Touch&Go – EMOM 10’ – 3-5 reps @climbing

WOD

16’ AMRAP of:

12 M / 7 W Calories Assault Bike-18 M / 12 W on Rower-200m Run

7+7 One Arm KB Front Squat @32/24kg

WARM UP

General & Specific

BARBELL CYCLING 

Hang Power Clean Touch&Go – EMOM 10’ – 3-5 reps @climbing

WOD

16’ AMRAP of:

12 M / 7 W Calories Assault Bike-18 M / 12 W on Rower-200m Run

7+7 One Arm KB Front Squat @24/16kg

WARM UP

General & Specific

BARBELL CYCLING 

Hang Power Clean Touch&Go -review and practice with sets of 3-5 reps @climbing

WOD

16’ AMRAP of:

12 M / 7 W Calories Assault Bike-18 M / 12 W on Rower-200m Run

14 KB Goblet Squat

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