WOD

07.10.19

MIDLINE

2’ ON, 2’ OFF x 4 sets perform:

60” Plank Hold on Elbows

– in the remaining time –

max reps Abmat Sit Ups

WOD

For time:

30 KB Swing @24/16kg

20 Burpees

50 Double Unders or 100 SU

20 Burpees

30 KB Swing @24/16kg

 

Endurance h.21

MIDLINE

2’ ON, 2’ OFF x 4 sets perform:

60” Plank Hold on Elbows

– in the remaining time –

max reps Abmat Sit Ups

WOD

For time:

30 KB Russian Swing @24/16kg

20 Burpees

50 Double Unders or 10 SU

20 Burpees

30 KB Russian Swing @24/16kg

 

Endurance h.21

MIDLINE

1’ ON, 2’ OFF x 4 sets perform:

30” Plank Hold on Elbows

– in the remaining time –

max reps Abmat Sit Ups

WOD

For time:

30 KB Russian Swing 

20 Burpees

100 SU

10 Burpees

15 KB Russian Swing 

 

Endurance h.21

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