WOD

07.10.17

WARM UP

General & Specific

TEAM WOD of 2

AMRAP 35’

Cash in: 50 Burpees Pull Up

-in the remaining time, switching as needed, complete max rounds and reps of:

35 Calories AB

25 KB Swing@32/24Kg

15 Over Head Squat @115/75lbs

10 Ring Muscle Ups or Chest to Bar Pull Ups

WARM UP

General & Specific

TEAM WOD of 2

AMRAP 35’

Cash in: 35 Burpees Pull Up or 50 Burpees Touch

-in the remaining time, switching as needed, complete max rounds and reps of:

35 Calories Row

25 KB Swing@24/16Kg

15 OHS @95/65lbs

10 C2B Pull Ups or Pull Ups

WARM UP

General & Specific

TEAM WOD of 2

AMRAP 35’

Cash in: 35 Burpees Touch

-in the remaining time, switching as needed, complete max rounds and reps of:

30 Calories Row

20 KB Russian Swing

15 KB Goblet Squat

10 Jumping Pull Ups

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