WOD

07.09.18

WARM UP

General & Specific

WEIGHTLIFTING

Power Clean + Hang Power Clean – 1+1

Find an Heavy Complex in 10’

WOD

7’ AMRAP of:

7 Deadlift @185/125lbs

35 Double Unders or 70 SU

WARM UP

General & Specific

WEIGHTLIFTING

Power Clean + Hang Power Clean – 1+1 – 10′ EMOM @climbing

WOD

7’ AMRAP of:

7 Deadlift @155/105lbs

25 Double Unders or 70 SU

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean – review and practice with sets of 5 reps

WOD

7’ AMRAP of:

7 KB Deadlift

30″Single Unders

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