WOD

07.08.2017

WARMUP
general and specific
STRENGTH & ACCESSORY
emom 12
odd : 5 stiff legged deadlift 185/135
even : 10 v ups ( alt leg )
WOD
12 clean & jerk 155/105
15 ttbar
12 chest to bar
15 ttbar
12 chest to bar
12 clean & jerk 155/105

WARMUP
general and specific
STRENGTH & ACCESSORY
emom 12
odd : 5 stiff legged deadlift 155/105
even : 10 v ups ( alt leg )
WOD
12 clean & jerk 115/85
15 ttbar
12 pullups
15 ttbar
12 pullups
12 clean & jerk 115/85

WARMUP
general and specific
STRENGTH & ACCESSORY
emom 12
odd : 5 stiff legged deadlift 95/65
even : 10 v ups ( alt leg )
WOD
10 clean & jerk 85/55
8 toes to elbows
8 pullups variations
8 toes to elbows
8 pullups variations
10 clean & jerk 85/55

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