WOD

07.08.19

WARM UP

General & Specific

WEIGHTLIFTING

Power Clean + Hang Power Clean Below the Knee –

Find an Heavy complex 1+1 in 12

WOD

2 rounds for time:

20 Hang Power Clean @115/75lbs

30 Toes to Bar

40 Box Jump @24/20

WARM UP

General & Specific

WEIGHTLIFTING

Power Clean + Hang Power Clean Below the Knee –

Find an Heavy complex 1+1 in 12’ OR EMOM 12′ 1+1

WOD

2 rounds for time:

15 Hang Power Clean @95/65lbs

20 Toes to Bar or K2C

30 Box Jump @24/20

WARM UP

General & Specific

WEIGHTLIFTING

Power Clean + Hang Power Clean Below the Knee –  EMOM 12′ 2+2

WOD

2 rounds for time:

20 DB Hang Power Clean 

20 Knee Raises

20 Box Jump Step Down

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