WOD

07.08.18

WARM UP

General & Specific

MIDLINE 

Every 2’30” x 4-5 sets perform:

20 Seated Leg Raises

15 Tuck Crunch

10 Abmat Sit Ups

WOD 

15’ AMRAP of:

10 Push Ups

15 KB Swing @24/16kg

30 Double Under

WARM UP

General & Specific

MIDLINE 

Every 2’30” x 4-5 sets perform:

15-20 Seated Leg Raises

10-15 Tuck Crunch

10 Abmat Sit Ups

WOD 

15’ AMRAP of:

10 Push Ups

15 KB Russian Swing @24/16kg

30 Double Under or 60 Single Unders

WARM UP

General & Specific

MIDLINE 

Every 2’30” x 3-4 sets perform:

10 Seated Leg Raises

10 Tuck Crunch

10 Abmat Sit Ups

WOD 

15’ AMRAP of:

10 Push Ups

15 KB Russian Swing

60 Single Unders

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