WOD

07.07.19

WARM UP

General & Specific

HERO WOD  VARIATION “Hotshots 19”

6 rounds of:

30mt Walking Lunges

19 DB Power Clean @45/25lbs

7 M / 4 W Strict “ L” Pull Ups

200mt Run with 1 DB

WARM UP

General & Specific

HERO WOD  VARIATION “Hotshots 19”

6 rounds of:

30mt Walking Lunges

19 DB Power Clean @30/20lbs

7 M / 4 W Strict Pull Ups

200mt Run with 1 DB

WARM UP

General & Specific

HERO WOD  VARIATION “Hotshots 19”

3-4 rounds of:

20mt Walking Lunges

19 DB Hang Power Clean

14 Ring Rows

200mt Run 

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