WOD

07.07.18

WARM UP

General & Specific

TEAM WOD of 2:

In 40’ Complete 5 rounds switching as needed of:

40 Wall Ball @20/14lbs

30 M – 25 W Calories Row / 20 M – 15 W Calories Assault Bike

20 Burpees

10 Power clean @155/105lbs

– in the remaining time –

Run as a team as far as possible

WARM UP

General & Specific

TEAM WOD of 2:

In 40’ Complete 5 rounds switching as needed of:

40 Wall Ball @16/8lbs

25 M – 20 W Calories Row / 15 M – 10 W Calories Assault Bike

20 Burpees

10 Power clean @135/85lbs

– in the remaining time –

Run as a team as far as possible

WARM UP

General & Specific

TEAM WOD of 2:

In 40’ Complete 5 rounds switching as needed of:

40 Wall Ball

90″ Calories Assault Bike or Row

20 Burpees

10 DB Power clean

– in the remaining time –

Run as a team as far as possible

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