WOD

07.05.19

WARM UP

General & Specific

WOD

For time:

20 Power Clean @115/75lbs

20 Lateral Burpees

800mt Run

20 Shoulder to Over Head @115/75lbs

20 Lateral Burpees

600mt Run

20 Power Clean & Shoulder to Over Head@115/75lbs

20 Lateral Burpees

400mt Run

WARM UP

General & Specific

WOD

For time:

20 Power Clean @95/65lbs

20 Lateral Burpees

800mt Run

20 Shoulder to Over Head @95/65lbs

20 Lateral Burpees

600mt Run

20 Power Clean & Shoulder to Over Head@95/65lbs

20 Lateral Burpees

400mt Run

WARM UP

General & Specific

WOD

For time:

20 DB Hang Power Clean 

20 Burpees

600mt Run

20 DB Push Press

20 Burpees

300mt Run

20 DB Hang Power Clean & Push Press

20 Burpees

200mt Run

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