WOD

07.03.19

WARM UP

General & Specific

WOD

Every 2’ 30” x 10-12 rounds of:

1-2 Wall Climbs

4 Power Snatch @135/85lbs

12 Burpees (regular)

WARM UP

General & Specific

WOD

Every 2’ 30” x 10-12 rounds of:

1-2 Wall Climbs

4 Power Snatch @115/75lbs

12 Burpees (regular)

WARM UP

General & Specific

WOD

Every 2’ 30” x 8-10 rounds of:

1 Wall Climbs

8 Alternating Arm DB Snatch 

8 Burpees No Jump

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