WOD

07.03.18

WARM UP

General & Specific

BB CLYCLING

EMOM 10’ 

Power Snatch – 3-5 reps @55-65% 1RM

WOD

Every 3for 5-6 sets Complete As Fast As Possible:

10 Power Snatch@75/55lbs

15 Unbroken Wall Ball@20/14lbs

20 Abmat Sit Ups

WARM UP

General & Specific

BB CLYCLING

EMOM 10’

Power Snatch – 2-4 reps @climbing

WOD

Every 3’ for 5-6 sets Complete As Fast As Possible:

8 Power Snatch@75/55lbs

12 Wall Ball@16/8lbs

15 Abmat Sit Ups

WARM UP

General & Specific

BB CLYCLING

EMOM 10’

Hang Power Snatch practice @empty barbell- 2-4 reps

WOD

Every 3’ for 5 sets Complete As Fast As Possible:

8-10 Alt arm DB Power Snatch

8-10 Wall Ball or KB Goblet Squat

8-10 Tuck Crunch

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