WOD

07.02.20

ACCESSORY

EMOM 12’

Minute 1 – Alternating Arm Renegade Rows – 10-12 total reps

Minute 2 – Alternating Arm DB Strict Press – 10-12 total reps

WOD

3 rounds of:

400mt Run

25 Hang Power Snatch @75/55lbs

ACCESSORY

EMOM 12’

Minute 1 – Alternating Arm Renegade Rows – 10-12 total reps

Minute 2 – Alternating Arm DB Strict Press – 10-12 total reps

WOD

3 rounds of:

400mt Run

25 Hang Power Snatch @65/45lbs

ACCESSORY

EMOM 12’

Minute 1 – Alternating Arm Renegade Rows – 10-12 total reps

Minute 2 – Alternating Arm DB Strict Press – 10-12 total reps

WOD

3 rounds of:

400mt Run

20 DB Snatch 

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