WOD

07.01.20

STRENGTH

EMOM 10’

Odd- Front Rack Alternating Leg Forward Lunges (from the ground) – 5 reps /leg @climbing

Even – Strict Knee to elbows – 4-8 controlled reps

WOD

3 rounds for time:

400mt Run

15 Lateral Burpees

12 Thruster @115/75lbs

STRENGTH

EMOM 10’

Odd- Front Rack Alternating Leg Forward Lunges (from the ground) – 5 reps /leg @climbing

Even – Strict Knee to Chest – 4-8 controlled reps

WOD

3 rounds for time:

400mt Run

15 Lateral Burpees

12 Thruster @95/65lbs

STRENGTH

EMOM 10’

Odd- Front Rack DB Alternating Leg Forward Lunges (from the ground) – 5 reps /leg @climbing

Even – Strict Knee Raises – 4-8 controlled reps

WOD

3 rounds for time:

400mt Run

15 Burpees

12 DB Thruster 

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