WOD

07.01.19

Back on Regular Classes Schedule =))

WARM UP

General & Specific

STRENGTH

Thruster – Find 1 RM from the ground in 12’

WOD

“Fran”

For time:

21-15-9 reps of:

Thruster @95/65lbs

Pull Ups

Back on Regular Classes Schedule =))

WARM UP

General & Specific

STRENGTH

Thruster –  12’ EMOM – 1-3 reps @climbing from the ground

WOD

“Fran”

For time:

21-15-9 reps of:

Thruster @75/55lbs

Pull Ups

Back on Regular Classes Schedule =))

WARM UP

General & Specific

STRENGTH

Thruster –  12’ EMOM – 5-6 reps @climbing starting empty BB

WOD

“Fran”

For time:

21-15-9 reps of:

DB Thruster 

Jumping Pull Ups

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