WOD

06.12.19

MIDLINE

For time:

50 PVC Pipe Abmat Sit ups

3’ Accumulated Weighted Plank on elbows @35/25lbs

50 PVC Pipe Abmat Sit ups

WOD

12’ AMRAP of:

5 Deadlift @225/175lbs

10 Handstand Push Ups

15 Double Unders or 35 SU

MIDLINE

For time:

50 PVC Pipe Abmat Sit ups

3’ Accumulated Weighted Plank on elbows @25/15lbs

50 PVC Pipe Abmat Sit ups

WOD

12’ AMRAP of:

5 Deadlift @185/135lbs

10 Handstand Push Ups

15 Double Unders or 35 SU

MIDLINE

For time:

30 PVC Pipe Abmat Sit ups

2’ Accumulated Plank on elbows 

30 PVC Pipe Abmat Sit ups

WOD

12’ AMRAP of:

5 KB Deadlift 

10 Push Ups

20 SU

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