WOD

06.12.18

WARM UP

General & Specific

WEIGHTLIFTING 

Push Press from the ground – 12’ to find an heavy 5 reps

WOD

18-15-12-9-6-3 reps of:

DB Shoulder to Overhead @45/25lbs

Box Jump @30”/24”

WARM UP

General & Specific

WEIGHTLIFTING 

Push Press from the ground – Every 75″ x 5 perform 5 reps @climbing

WOD

18-15-12-9-6-3 reps of:

DB Shoulder to Overhead @30/20lbs

Box Jump @24”/20”

WARM UP

General & Specific

WEIGHTLIFTING 

Push Press from the ground – Every 75″ x 5 perform 6-8 reps @climbing

WOD

18-15-12-9-6-3 reps of:

DB Push Press

Box Jump Step Down

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