WOD

06.11.18

WARM UP

General & Specific

GYMNASTICS CONDITIONING

3 intervals 3’ ON, 1’ OFF:

2-6 Strict Chest to Bar Pull Ups / Pull Ups / Chin Ups

+

max reps Push Ups Unbroken (NO! rest with chest on the floor)

+

max Plank Hold

WOD

7’ AMRAP of:

20 DB Push Press @45/25lbs

40 Double Under / 100 Single Under

WARM UP

General & Specific

GYMNASTICS CONDITIONING

3 intervals 3’ ON, 1’ OFF:

2-6 Strict Pull Ups / Chin Ups

+

max reps Push Ups Unbroken (NO! rest with chest on the floor)

+

max Plank Hold

WOD

7’ AMRAP of:

20 DB Push Press @30/20lbs

20 Double Under / 50 Single Under

WARM UP

General & Specific

GYMNASTICS CONDITIONING

3 intervals 3’ ON, 1’ OFF:

5-10 Ring Rows

+

max reps Push Ups Unbroken (NO! rest with chest on the floor)

+

max Plank Hold

WOD

7’ AMRAP of:

10 DB Push Press @30/20lbs

50 Single Under

Torna a lista WOD