WOD

06.10.19

WOD

30’AMRAP of :

10 DB Deadlift @45/25lbs

13 Handstand Push Ups

18 Alternating Leg Jumping Split Squat

60mt (30+30) One Arm DB Overhead Carry+ One Arm DB Farmer Carry @45/25lbs

WOD

30’AMRAP of :

10 DB Deadlift @30/20lbs

13 Handstand Push Ups or DB Push Ups

18 Alternating Leg Jumping Split Squat

60mt (30+30) One Arm DB Overhead Carry+ One Arm DB Farmer Carry @30/20lbs

WOD

30’AMRAP of :

10 DB Deadlift 

13 Push Ups

18 Alternating Leg Split Squat

60mt (30+30) One Arm DB Overhead Carry+ One Arm DB Farmer Carry 

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