WOD

06.10.17

WARM UP

General & Specific

MIDLINE

10 Rounds of:

30 Mountain Climber

15 Abmat Sit Ups

WOD

5 Intervals 90” ON, 90” OFF

250mt Row M / 200mt Row W

Max Reps Med Ball Clean@20/14lbs

WARM UP

General & Specific

MIDLINE

7 Rounds of:

30 Mountain Climber

15 Abmat Sit Ups

WOD

4-5 Intervals 90” ON, 90” OFF

250mt Row M / 200mt Row W

Max Reps Med Ball Clean@16/8lbs

WARM UP

General & Specific

MIDLINE

5 Rounds of:

20 Mountain Climber

12 Abmat Sit Ups

WOD

3-4 Intervals 90” ON, 90” OFF

200mt Row M / 150mt Row W

Max Reps Med Ball Clean or KB Goblet squat

Torna a lista WOD