WOD

06.09.19

This Week end we will be CLOSED for CF KIDS Course

See you on Monday !=)

WOD

5 INTERVALS 2’30” ON, 2’30” OFF:

12 Deadlift @155/105lbs

9 Hang Power Clean @155/105lbs

6 STOH @155/105lbs

+

max Burpees Pull Ups

WOD

5 INTERVALS 2’30” ON, 2’30” OFF:

12 Deadlift @135/85lbs

9 Hang Power Clean @135/85lbs

6 STOH @135/85lbs

+

max Burpees Pull Ups

WOD

3-5 INTERVALS 2’30” ON, 2’30” OFF:

12 DB Deadlift 

9 DB Hang Power Clean 

6 DB Push Press 

+

max Burpees touch

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