WOD

06.08.19

STRENGTH 

Front Rack Forward Lunges – Every 2x 4-5 sets perform:

6-8 reps each leg @climbing

WOD

8AMRAP of:

4 DB Burpees @45/25lbs

6 Alternating Leg DB Forward Lunges @45/25lbs

8 DB Push Press @45/25lbs

STRENGTH 

Front Rack Forward Lunges – Every 2x 4-5 sets perform:

6-8 reps each leg @climbing

WOD

8AMRAP of:

4 DB Burpees @30/20lbs

6 Alternating Leg DB Forward Lunges @30/20lbs

8 DB Push Press @30/20lbs

STRENGTH 

Front Rack Forward Lunges – Every 2x 4-5 sets perform:

6-8 reps each leg @climbing

WOD

8AMRAP of:

4 DB Burpees 

6 Alternating Leg DB Forward Lunges

8 DB Push Press

Torna a lista WOD