WOD

06.08.18

ORARIO RIDOTTO Classi @8-13-18-19

WARM UP

General & Specific

WEIGHTLIFTING 

Snatch Anyhow + Hang Snatch Below Knee (Anyhow) – 1+1

max complex of the Day in 12’

WOD 

For time:

10-8-6-4-2 Bar Muscle Ups or 20-16-12-8-4 Chest to Bar Pull Ups M / Pull Ups W

2-4-6-8-10 Power Snatch @155/105lbs

ORARIO RIDOTTO Classi @8-13-18-19

WARM UP

General & Specific

WEIGHTLIFTING 

Snatch Anyhow + Hang Snatch Below Knee -1+1 reps @climbing -EMOM 12′

WOD 

For time:

20-16-12-8-4 Chest to Bar Pull Ups M / Pull Ups W

2-4-6-8-10 Power Snatch @135/85lbs

ORARIO RIDOTTO Classi @8-13-18-19

WARM UP

General & Specific

WEIGHTLIFTING 

Hang Power Snatch –  review and practice with sets of 5 reps

WOD 

For time:

20-16-12-8-4  Jumping Pull Ups

20-16-12-8-4 Alternating Arm DB Snatch

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