WOD

06.07.19

WARM UP

General & Specific

TEAM WOD of:

800mt Run as a team all together

-then-

6 Alternating rounds (3 each) of:

7 Power Snatch @135/85lbs

12 Toes to Bar

-then-

600mt Run as a team all together

-then-

4 Alternating rounds (2 each) of:

12 Power Clean @135/85lbs

12 Box Jump Over @24”/20”

-then-

400mt Run as a team all together

-then-

2 Alternating rounds (1 each) of:

12 Thruster @135/85lbs

7 Burpees Pull Up

WARM UP

General & Specific

TEAM WOD of:

800mt Run as a team all together

-then-

6 Alternating rounds (3 each) of:

7 Power Snatch@115/75lbs

12 Toes to Bar or K2C

-then-

600mt Run as a team all together

-then-

4 Alternating rounds (2 each) of:

12 Power Clean@115/75lbs

12 Box Jump Over @24”/20”

-then-

400mt Run as a team all together

-then-

2 Alternating rounds (1 each) of:

12 Thruster @115/75lbs

7 Burpees Pull Up

WARM UP

General & Specific

TEAM WOD of:

600mt Run as a team all together

-then-

6 Alternating rounds (3 each) of:

10 Alternating ArmDB Snatch

10 Knee Raises

-then-

400mt Run as a team all together

-then-

4 Alternating rounds (2 each) of:

12 DB Power Clean

12 Box Jump Step Down

-then-

200mt Run as a team all together

-then-

2 Alternating rounds (1 each) of:

12 DB Thruster 

7 Burpees

7 Ring Rows

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