WOD

06.07.18

Tomorrow & On Sunday

We are OPEN!

 

WARM UP

General & Specific

GYMNASICS SKILLS

From Pull Ups to Bar Muscle Ups – review and practice for 12-15’

WOD

For time:

45 Thruster @empty BB

45 M / 30 W Pull Ups

Tomorrow & On Sunday

We are OPEN!

WARM UP

General & Specific

GYMNASICS SKILLS

From Pull Ups to Bar Muscle Ups – review and practice for 12-15’

WOD

For time:

45 Thruster @empty BB

30 M / 20 W Pull Ups

Tomorrow & On Sunday

We are OPEN!

WARM UP

General & Specific

GYMNASICS SKILLS

Kipping Pull Ups – review and practice for 12-15’

WOD

For time:

30 DB Thruster

30 M / 20 W Ring Rows

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