WOD

06.06.19

MIDLINE

Every 3’30” x 4-5 sets complete:

45” Plank Hold on elbows

20 Mountain Climber

15 Hollow Body rocks or 15” Hold

10 Tuck Crunch

5 V Ups

WOD

For time:

21 Power Snatch @75/55lbs

200mt Run

15 Power Snatch @75/55lbs

400mt Run

9 Power Snatch @75/55lbs

600mt Run

MIDLINE

Every 3’30” x 4-5 sets complete:

45” Plank Hold on elbows

20 Mountain Climber

15 Hollow Body rocks or 15” Hold

10 Tuck Crunch

5 V Ups

WOD

For time:

21 Power Snatch @65/45lbs

200mt Run

15 Power Snatch @65/45lbs

400mt Run

9 Power Snatch @65/45lbs

600mt Run

MIDLINE

Every 3’30” x 2-3 sets complete:

30” Plank Hold on elbows

10 Mountain Climber

10 Hollow Body rocks bended knees or 10” Hold

10 Tuck Crunch

 

WOD

For time:

15 Hang Power Snatch @empty BB

100mt Run

12 Hang Power Snatch@empty BB

200mt Run

9 Power Snatch@empty BB

300mt Run

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