WOD

06.04.18

WARM UP

General & Specific

STRENGTH

Every 2x 5-6 sets perform:

Deadlift – 4-5 reps @80%

WOD

4 rounds of:

20 KB Swing @24/16kg

20 Burpees

20 Wall Ball @20/14lbs

WARM UP

General & Specific

STRENGTH

Every 2x 5-6 sets perform:

Deadlift – 4-5 reps @climbing

WOD

4 rounds of:

20 KB Swing @16/12kg

20 Burpees

20 Wall Ball @1684lbs

WARM UP

General & Specific

STRENGTH

Every 2x 5-6 sets perform:

Deadlift – 4-5 reps @climbing

WOD

4 rounds of:

15 KB Russian Swing @16/12kg

15 Burpees No Jump

15 Wall Ball or KB Goblet Squat

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