WOD

06.03.19

WARM UP

General & Specific

GYMNASTICS STRENGTH

Every 2’ x 5 sets perform:

4-8 Strict Chin Ups tempo 2020

8mt Inchworm Walk

WOD

16’ AMRAP of:

30 Wall Ball @20/14lbs

40 Double Unders or 80 SU

30 Box Jump @24”/20”

40 Double Unders or 80 SU

WARM UP

General & Specific

GYMNASTICS STRENGTH

Every 2’ x 5 sets perform:

4-8 Strict Chin Ups tempo 2020 or 10-12 Ring Rows 

8mt Inchworm Walk

WOD

16’ AMRAP of:

30 Wall Ball @16/8lbs

40 Double Unders or 80 SU

30 Box Jump @24”/20”

40 Double Unders or 80 SU

WARM UP

General & Specific

GYMNASTICS STRENGTH

Every 2’ x 5 sets perform:

10-12 Ring Rows 

5mt Inchworm Walk

WOD

16’ AMRAP of:

20 Wall Ball or KB Goblet Squat

60 SU

20 Box Jump Step Down @24”/20”

60 SU

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