WOD

06.02.20

WEIGHTLIFTING

Hang Power Clean + Push Press + Push Jerk – 2+2+2 Every 75” x 10-12 sets @climbing every 2-3 sets

WOD

10’ Ladder Up 2,4,6,8,…

Deadlift @225/155lbs

Chest to Bar Pull Ups

Bar Facing Burpees

WEIGHTLIFTING

Hang Power Clean + Push Press + Push Jerk – 2+2+2 Every 75” x 10-12 sets @climbing every 2-3 sets

WOD

10’ Ladder Up 2,4,6,8,…

Deadlift @185/125lbs

Pull Ups

Bar Facing Burpees

WEIGHTLIFTING

Hang Power Clean + Push Press – 2+2 Every 75” x 10-12 sets @climbing every 2-3 sets

WOD

10’ Ladder Up 2,4,6,8,…

KB Deadlift 

Jumping Pull Ups

Burpees

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